Workshops / Classes

We offer various sessions and workshops for people who are living with mental health and/or addictions challenges and their families.

  • Weekly support groups
  • Wellness & recovery workshops (WRAP)
  • Mental Health First Aid for teachers
  • Mental Health First Aid for police
  • One on one peer support
  • Music industry mental health peer support
  • Naloxone training
  • Creative writing
  • Journaling
  • Art therapy
  • Public education presentations
  • Yoga
  • Mindfulness
  • Social & recreational activities – live music, bbq, movies
  • Volunteering
  • Guest speakers
  • Meditation
  • Tai chi