We offer various sessions and workshops for people who are living with mental health and/or addictions challenges and their families.

• Weekly support groups
• Wellness & recovery workshops (WRAP)
• Mental Health First Aid for teachers
• Mental Health First Aid for police
• One on one peer support
• Music industry mental health peer support
• Naloxone training
• Creative writing
• Journaling
• Art therapy
• Public education presentations
• Yoga
• Mindfulness
• Social & recreational activities – live music, bbq, movies
• Volunteering
• Guest speakers
• Meditation
• Tai chi